Dr. Mike Moreno has managed to write a very successful book, i.e. The 17 Day Diet. You can read more about it at http://17daydietbook.net/.
This is a diet that simply works. It is not a fad diet though, as it actually helps you develop healthy eating habits. But it is designed in such a way that it leads to significant weight loss, especially in the first phase.
In total there are four phases that you need to follow, but the last one is a maintenance phase. You can actually keep that for the rest of your life, in order to prevent a potential yo-yo effect.
The feedback for this diet so far is great and it is continuously growing in popularity. Not all people will get the same results, but this is a good indication that it may very well work for you. So why not give it a try and achieve your weight loss goals?
| January 28th, 2012 | Posted in Weight Loss |